FFitness + Workouts Read More 1 minute read Fitness Focus: Lovely Lower AbsbyJen DapperAugust 31, 2016 Working out the lower abdominals is not only important for aesthetics but for functional fitness as well. These…
FFitness + Workouts Read More 1 minute read Fitness Focus: Obliques in Minutes!byJen DapperAugust 6, 2016 I am loving these targeted, quick-hit workouts that we have been taking about over the last week. You…