FFitness + Workouts Read More 9 minute read How Many Calories Do You Burn Walking a Mile? A Comprehensive Guide to Walking for FitnessbyJen DapperDecember 19, 2023 The idea that you have to be writhing in pain to get a good workout is a myth.…
FFitness + Workouts Read More 6 minute read Why Am I Not Hungry in the Morning? – Understanding the Science Behind Morning AppetitebyJen DapperDecember 13, 2023 We all know how important breakfast is for our health. In fact, we’re told that it’s the most…
FFitness + Workouts Read More 8 minute read Finding Time to Exercise: The Benefits of Anytime WorkoutsbyJen DapperNovember 22, 2023 Our day-to-day schedule has become so hectic it’s almost impossible to find time for exercise. There’s just so…
FFitness + Workouts Read More 6 minute read The Science Behind Post-Workout Muscle Soreness: Why Some People Don’t Experience ItbyJen DapperOctober 20, 2023 A lot of people equate post-workout muscle soreness to a job well done at the gym or a…
FFitness + Workouts Read More 9 minute read How Long Should You Wait to Workout After Eating? The Optimal TimingbyJen DapperOctober 19, 2023 Imagine a typical scenario of a busy day and you haven’t had much to eat. So, thinking a…