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Fitness

453 posts
FFitness + Workouts
pre-workout stretches
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  • 8 minute read

7 Must-Do Pre-Workout Stretches To Kickstart Your Workout

  • byJohn Graham Harper
  • November 28, 2022
If you are a person who longs to hit the gym after a hard day at work, or…
FFitness + Workouts
10 Minute Abs
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  • 2 minute read

10 Minute Abs

  • byMark Harper
  • February 8, 2022
Miki is back for another 10BLAZT workout! This session focuses on showing you how to tighten up your…
WWeight Loss
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  • 3 minute read

It’s Never Too Late For A Summer Shape-Up

  • byMark Harper
  • October 4, 2017
The summer season is sadly winding down. That means put away your paddleboards, store your kayaks, and think…
FFitness + Workouts
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  • 2 minute read

5 Ways To Motivate Yourself To Go To The Gym

  • byMark Harper
  • July 29, 2017
It’s a problem practically everyone faces. You live a busy life, we get it. You want to do…
FFitness + Workouts
Lower Ab Workout
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  • 1 minute read

Fitness Focus: Lower Abs & Snake Hips

  • byBrian Hanford
  • November 18, 2016
Working your lower abs is crucial part of core fitness because it helps you attain a stronger pelvic…
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