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Fitness

451 posts
WWeight Loss
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  • 3 minute read

It’s Never Too Late For A Summer Shape-Up

  • byMark Harper
  • October 4, 2017
The summer season is sadly winding down. That means put away your paddleboards, store your kayaks, and think…
FFitness + Workouts
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  • 2 minute read

5 Ways To Motivate Yourself To Go To The Gym

  • byMark Harper
  • July 29, 2017
It’s a problem practically everyone faces. You live a busy life, we get it. You want to do…
FFitness + Workouts
Lower Ab Workout
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  • 1 minute read

Fitness Focus: Lower Abs & Snake Hips

  • byBrian Hanford
  • November 18, 2016
Working your lower abs is crucial part of core fitness because it helps you attain a stronger pelvic…
FFood + Recipes
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  • 1 minute read

Morning Treats: Breakfast Chia Pudding

  • byBrian Hanford
  • November 17, 2016
Recently, it was suggested to me by my doctor to go vegan for a few months. Not great…
FFitness + Workouts
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  • 1 minute read

Fitness Focus: Lower Back

  • byBrian Hanford
  • November 17, 2016
Time for a fitness reality check! Did you know, it is crucial to workout your lower back just…
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