Fitness Focus: Women’s Shoulder Workout
This shoulder workout for women contains 5 of the best shoulder exercises for women. Many women tend to…
Gym Tips: Bench Press FAQ
Training in the gym can certainly be daunting, especially if you don’t go regularly. With so many weights…
Circuit in Six: Crossfit Inspired Fat Burning
Crossfit has become huge craze in fitness over the last few years, and whether you’re clean-and-pressing every time…
Gym Time: The Ultimate Back Moves
Hitting the gym can be a bit overwhelming if you’re more used to home workouts or running around…
Fitness Focus: Exercise Bike HIIT
Whether you’re hitting a fully kitted out gym or the “weight” room in a hotel, most exercise rooms…