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Browsing Tag

gym tips

18 posts
FFitness + Workouts
Read More
  • 1 minute read

Fitness Focus: Women’s Shoulder Workout

  • byBrian Hanford
  • November 3, 2016
This shoulder workout for women contains 5 of the best shoulder exercises for women. Many women tend to…
FFitness + Workouts
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  • 1 minute read

Gym Tips: Bench Press FAQ

  • byBrian Hanford
  • November 2, 2016
Training in the gym can certainly be daunting, especially if you don’t go regularly. With so many weights…
FFitness + Workouts
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  • 1 minute read

Circuit in Six: Crossfit Inspired Fat Burning

  • byBrian Hanford
  • October 28, 2016
Crossfit has become huge craze in fitness over the last few years, and whether you’re clean-and-pressing every time…
FFitness + Workouts
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  • 1 minute read

Gym Time: The Ultimate Back Moves

  • byBrian Hanford
  • October 22, 2016
Hitting the gym can be a bit overwhelming if you’re more used to home workouts or running around…
FFitness + Workouts
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  • 1 minute read

Fitness Focus: Exercise Bike HIIT

  • byBrian Hanford
  • October 20, 2016
Whether you’re hitting a fully kitted out gym or the “weight” room in a hotel, most exercise rooms…
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