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happy

4 posts
LLifestyle
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  • 1 minute read

Gym Patriotism: Music Motivation in the USA

  • byBrian Hanford
  • July 4, 2016
As we celebrate our Independence Day, whether you’re at the gym, a BBQ, or lighting fireworks off your…
ffun
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  • 1 minute read

That Awkward Moment: Part 2

  • byBrian Hanford
  • April 3, 2016
I’m sorry if you missed the “awkward gym moments” post the other day. It was priceless! So much…
MMotivation
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  • 5 minute read

The 10: The Most Broken Resolutions

  • byBrian Hanford
  • January 14, 2016
This week, I have been all about finding specific goals and resolutions for the upcoming year. All the…
LLifestyle
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  • 2 minute read

5 Healthy Ways to Start the New Year on a High

  • byBrian Hanford
  • January 14, 2016
The New Year can mean a lot of great and promising things for us, but can also bring…
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