Gym Patriotism: Music Motivation in the USA
As we celebrate our Independence Day, whether you’re at the gym, a BBQ, or lighting fireworks off your…
That Awkward Moment: Part 2
I’m sorry if you missed the “awkward gym moments” post the other day. It was priceless! So much…
The 10: The Most Broken Resolutions
This week, I have been all about finding specific goals and resolutions for the upcoming year. All the…
5 Healthy Ways to Start the New Year on a High
The New Year can mean a lot of great and promising things for us, but can also bring…