FFitness + Workouts Read More 9 minute read How Many Calories Do You Burn Walking a Mile? A Comprehensive Guide to Walking for FitnessbyJen DapperDecember 19, 2023 The idea that you have to be writhing in pain to get a good workout is a myth.…
FFitness + Workouts Read More 6 minute read Why Am I Not Hungry in the Morning? – Understanding the Science Behind Morning AppetitebyJen DapperDecember 13, 2023 We all know how important breakfast is for our health. In fact, we’re told that it’s the most…
FFitness + Workouts Read More 9 minute read How to Stop Eating When Bored: 5 TipsbyJen DapperDecember 12, 2023 We’ve all been there, haven’t we? Those moments when boredom strikes and the first thing we think of…
FFitness + Workouts Read More 5 minute read Byte Aligners: A Complete ReviewbyJen DapperNovember 27, 2023 Do you have crooked teeth you want to fix? Are you unsatisfied with the alignment of your teeth?…
FFitness + Workouts Read More 4 minute read How to Do Pike Pushups: The Complete Exercise GuidebyJen DapperNovember 27, 2023 A pike pushup is a variation of the regular pushup. It involves lifting the hips up to create…