FFitness + Workouts Read More 1 minute read Fitness Focus: 5 Minute Love Handle MelterbyBrian HanfordNovember 9, 2016 It doesn’t take hours and hours to get in a great workout, it all depends on harnessing the…
FFitness + Workouts Read More 1 minute read Not-So-Lovely Love HandlesbyBrian HanfordOctober 8, 2016 I have been heavily involved in the fitness and health industry for years and even with all the…
FFitness + Workouts Read More 1 minute read 5 Minutes to Lose Love HandlesbyBrian HanfordJune 1, 2016 The “love handles” are a ridiculously difficult area to work on and sculpt to that lean look. However,…