FFitness + Workouts Read More 1 minute read Fitness Focus: Legs & Booty BurnbyJen DapperOctober 10, 2016 It’s time to focus on your lower body and push your limits with this leg routine. Taking 7…
FFitness + Workouts Read More 1 minute read Fitness Focus: Outer Thighs in 5!byJen DapperOctober 9, 2016 There are certain areas of the body which can be “problem areas” when it comes to slimming down.…
FFitness + Workouts Read More 1 minute read Go Ham on Those Hammies!byJen DapperSeptember 27, 2016 Th hamstrings are such an important muscle to workout and stretch because they act as one of the…
FFitness + Workouts Read More 1 minute read Fitness Focus: Calves in the GymbyJen DapperSeptember 24, 2016 The gym doesn’t have to be about nothing but chest presses and squats. A lot of the equipment…
FFitness + Workouts Read More 1 minute read Fitness Focus: Legs and CorebyJen DapperSeptember 19, 2016 Ready for an awesome leg day workout? The legs are the first parts of the body to show weight…