HHealth + Wellness Read More 3 minute read Make “SMART” Goals for 2016byBrian HanfordDecember 15, 2015 The dawn of 2016 brings with it the age old tradition of setting New Year’s Resolutions. The problem…
HHealth + Wellness Read More 1 minute read Hand Sanitizer Could Be Making You HeavierbyBrian HanfordDecember 1, 2015 This is on of those “wait… what?” moments. But yes, that is what I’m saying. There is strong…
HHealth + Wellness Read More 2 minute read Butter in Coffee? It’s called BulletproofbyBrian HanfordNovember 30, 2015 Now before you think I’m crazy, this is actually something that is becoming extremely popular around the US…
HHealth + Wellness Read More 2 minute read Giving Up the ‘Sweet’ LifebyBrian HanfordNovember 21, 2015 With the New Year rapidly approaching, that means we are all thinking about what New Year’s Resolutions we…
FFood + Recipes Read More 2 minute read Best if used by… 100% Real Juice? Not really!byBrian HanfordNovember 13, 2015 One of the hardest things about keeping fit and healthy these days is the amount of cleverly worded,…