FFitness + Workouts Read More 1 minute read The 3 Minute Pushup ChallengebyBrian HanfordNovember 5, 2016 Ready to take your push to the next level? This challenge will push your upper body to the…
FFitness + Workouts Read More 1 minute read Fitness Focus: Women’s Shoulder WorkoutbyBrian HanfordNovember 3, 2016 This shoulder workout for women contains 5 of the best shoulder exercises for women. Many women tend to…
FFitness + Workouts Read More 1 minute read Gym Tips: Bench Press FAQbyBrian HanfordNovember 2, 2016 Training in the gym can certainly be daunting, especially if you don’t go regularly. With so many weights…
FFitness + Workouts Read More 1 minute read 5 Moves for Tip Top ShouldersbyBrian HanfordOctober 14, 2016 Your shoulders act as one of the most important muscles when it comes to creating a toned, fit…
FFitness + Workouts Read More 1 minute read At-Home Upper Body Dumbbell WorkoutbyBrian HanfordSeptember 26, 2016 Ready for an upper body blast that will have you sweating in no time while toning you chest,…