FFitness + Workouts Read More 1 minute read Lower Back & Shoulders with DumbbellsbyJen DapperAugust 19, 2016 Strengthening your lower back is absolutely paramount for day-to-day health. Whether is picking up school bags or groceries,…
FFitness + Workouts Read More 1 minute read Beat the Bra Bulge Without WeightsbyJen DapperAugust 11, 2016 Exercises like these ones will help you give your breasts a nice lift but more importantly, strengthen your…
FFitness + Workouts Read More 1 minute read Cardio & Strength Right at HomebyJen DapperAugust 1, 2016 Working out at home doesn’t always have to be on a treadmill or with some equipment off the…
FFitness + Workouts Read More 1 minute read Fat Burning Full Body CircuitbyJen DapperJuly 25, 2016 Little compares to the feeling of working out your entire body! You burn a major amount of calories,…
FFitness + Workouts Read More 1 minute read Cardio + Strength Training = Amazing Home Workout!byJen DapperJuly 24, 2016 This home workout focuses on shredding the fat and burning some serious calories while focusing on your lower…