Fitness Focus: Booty Lift
Everyone needs a little life once in a while, especially these days, and that includes your glutes! Doing…
Quick Hits: 5 Minutes to Leaner Legs
While a full gym session is always great, sometimes all we need is a quick-fire workout to activate…
Fitness Focus: Upper Legs (Thighs and Butt)
Working out your legs can have some pretty amazing effects your overall fitness. As the largest muscle group,…
Fitness Focus: Outer Thighs in 5!
There are certain areas of the body which can be “problem areas” when it comes to slimming down.…
Fitness Focus: Butt and Thighs
Ready for a challenge? Well, here it is! This leg workout is sure to make your humpday a…