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Browsing Tag

thighs

13 posts
FFitness + Workouts
Read More
  • 1 minute read

Fitness Focus: Booty Lift

  • byBrian Hanford
  • November 10, 2016
Everyone needs a little life once in a while, especially these days, and that includes your glutes! Doing…
FFitness + Workouts
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  • 1 minute read

Quick Hits: 5 Minutes to Leaner Legs

  • byBrian Hanford
  • October 27, 2016
While a full gym session is always great, sometimes all we need is a quick-fire workout to activate…
FFitness + Workouts
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  • 1 minute read

Fitness Focus: Upper Legs (Thighs and Butt)

  • byBrian Hanford
  • October 19, 2016
Working out your legs can have some pretty amazing effects your overall fitness. As the largest muscle group,…
FFitness + Workouts
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  • 1 minute read

Fitness Focus: Outer Thighs in 5!

  • byBrian Hanford
  • October 9, 2016
There are certain areas of the body which can be “problem areas” when it comes to slimming down.…
FFitness + Workouts
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  • 1 minute read

Fitness Focus: Butt and Thighs

  • byBrian Hanford
  • September 14, 2016
Ready for a challenge? Well, here it is! This leg workout is sure to make your humpday a…
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