FFitness + Workouts Read More 1 minute read Shoulder Boulders!byJen DapperMay 23, 2016 The shoulder muscles are so often overlooked by people looking to slim down and tone up, however they…
FFitness + Workouts Read More 1 minute read The Upper Body Gym WorkoutbyJen DapperApril 26, 2016 Not every workout has to be done at home or in the backyard. Sometimes, a gym can offer…
FFitness + Workouts Read More 1 minute read 10 Minute Upper Body Booster!byJen DapperApril 9, 2016 Start your weekend off right with a killer upper body workout. From your biceps to your chest, and…
FFitness + Workouts Read More 1 minute read The Torso Trimmer & Strength Builder WorkoutbyJen DapperMarch 7, 2016 It may seem counterintuitive, but working opposing muscle groups at the same time can actually improve your results!…
FFitness + Workouts Read More 1 minute read The No-Equipment Upper Body WorkoutbyJen DapperFebruary 12, 2016 Whether you’re a girl or guy, whether you’re losing weight or packing on muscle, making sure to exercise the…