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Browsing Tag

workout tips

365 posts
FFitness + Workouts
diamond push-ups
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  • 6 minute read

Diamond Push-Ups: Guide, Benefits, and Tips

  • byJohn Graham Harper
  • April 19, 2023
Taking your arm and body gains to a new level requires more advanced workouts. Experts advise doing diamond…
FFitness + Workouts
chest stretches
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  • 6 minute read

4 Best Chest Stretches For Reducing Tension in 2023

  • byJohn Graham Harper
  • April 13, 2023
Looking back on our old Physical Education classes, stretching routines were part of the warm-up. Our teachers often…
FFitness + Workouts
back workouts
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  • 7 minute read

9 Best Back Workouts At Home

  • byJohn Graham Harper
  • April 10, 2023
Training your back can be highly beneficial for your posture, physique, and your overall health. A lot of…
FFitness + Workouts
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  • 6 minute read

What Muscles Do Pull-Ups Work – 7 Muscles You Must Need to Know

  • byJohn Graham Harper
  • March 20, 2023
Do you know what muscles do pull-ups work? If you have ever tried pull-ups, you know how challenging…
FFitness + Workouts
pre-workout stretches
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  • 8 minute read

7 Must-Do Pre-Workout Stretches To Kickstart Your Workout

  • byJohn Graham Harper
  • November 28, 2022
If you are a person who longs to hit the gym after a hard day at work, or…
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