7 Tips for the Perfect Push Up

The push up is a move that can be done anywhere. It is 100% a strength move and will take time to perfect. There are obviously many variations on the classic push up and all have modifications. Today’s video is comprised of 7 tips or a checklist if you will on how to have proper form and technique any time you are performing a push up.

A few of the tips are, keep you shoulders back and down, hands below your shoulders, neck in alignment with your spine. There are a more, so have a watch then write them down. These tips are key to perfecting your push up which will give you the maximum results from this move.

 

 

Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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