The home gym, even if it’s really just your living room, can be an amazingly useful and diverse workout space for beginners and seasoned athletes alike. This interval-based workout from trainer Amy Joe of Athlean-XX is a perfect way to utilize what you’ve got already, whether it’s a home, apartment, or just a bedroom. Fat blasting cardio through intense low impact intervals is a surefire way to get your heart pumping and the calories burning!
At-Home Cardio Fat Blast Workout
