LLifestyle The Facts: Importance of FiberbyJen DapperOctober 20, 2016 One of the most common deficiencies in the American diet is fiber. Whether it’s because of poor nutrition, eating…
LLifestyle Read More 1 minute read Post-Workout Cool Down to Muscle UpbyJen DapperSeptember 21, 2016 The cool down processes so important after any training routine because it aids in muscle recovery, joint easing,…
LLifestyle Read More 1 minute read Morning Boost with This 5-Min Stretch RoutinebyJen DapperSeptember 11, 2016 Waking up doesn’t need to require coffee and a cold shower. You can actually power up with a…
LLifestyle Read More 1 minute read Tip of the Day: Fix a Broken NailbyJen DapperJuly 25, 2016 This is a hot tip that saved me last week. I have finally gotten to the point where…
LLifestyle Read More 1 minute read 10 Tips For Food Storage!byJen DapperJuly 21, 2016 Did you know that the average American household throws away almost 25% of the food it brings in?…