Do you ever find yourself wanting to cozy up with a hot, calming cup of herbal tea? Whether it’s during your morning routine or as part of an evening self-care session, sipping on the right blend of herbs and flavors can help soothe the stomach and aid digestion.
While most people think that teas are mainly just delicious and comforting, they don’t necessarily talk about how certain blends actually have tremendous benefits for gut health – which is really what we should all be drinking if we want to stay healthy!
In this article, we’ll go into detail about 10 of the best teas that offer powerful and natural support for your upset stomach. So brew yourself up a pot (or two!) because here come all the details about these amazing herbal infusions for gut health!
Ginger Tea
Ginger tea is one of the best teas for gut health, thanks to its incredible compounds like shogaols and gingerols. These natural compounds work together to stimulate stomach emptying and contractions, which helps you digest food faster and more efficiently. It also contains carminative properties that can help reduce indigestion, bloating, and other digestive issues.
Flickr Image by Constance Abram
What’s more, ginger tea is known for its anti-inflammatory properties that help soothe inflammation in the lining of your digestive tract. This can help relieve symptoms such as abdominal pain or cramping. And with regular consumption of ginger tea, you could experience an overall improved digestive system with reduced symptoms over time.
In addition to these great health benefits, ginger tea also helps regulate appetite and increase satiety levels in the stomach which can aid weight loss when combined with a healthy diet and exercise plan. So, if you’re looking for a delicious way to improve your gut health while still enjoying a tasty beverage – look no further than ginger tea!
Angelica Root Tea
Next up is angelica root tea, a lesser-known herbal blend that packs a powerful punch when it comes to gut health. The potent polysaccharide content in angelica root is known to help reduce inflammation in the digestive system, which can help with abdominal pain and cramping.
This particular polysaccharide has been studied extensively in the animal community and has been found to increase healthy cells and blood vessels in the digestive tract.
According to a study published in the National Library of Medicine, the polysaccharides present in angelica root help reduce inflammation in your digestive tract, as well as promote better nutrient absorption, which can lead to improved digestion overall.
Peppermint Tea
Looking for a tea that tastes as good as it works? Try peppermint tea! With its sweet and cooling flavor, this herbal blend helps soothe digestion while also providing a host of other benefits.
Peppermint tea is known to be extremely helpful for those suffering from IBS (Irritable Bowel Syndrome). Studies have found that drinking peppermint tea can help reduce the severity of IBS symptoms such as abdominal pain, bloating, and gas.
Not only that, but peppermint also has anti-spasmodic properties, which can help relax the muscles in your stomach and intestines. This helps improve digestion by making it easier for food to pass through your system.
Dandelion Root Tea
Dandelion root tea is another great choice when it comes to improving digestive health. With its bitter flavor, this tea helps stimulate the production of bile which aids in digestion and helps break down fats more efficiently.
In addition to aiding digestion, dandelion root also contains compounds that have been found to help improve liver function. The polyphenols present in the dandelion root can help reduce oxidative stress on the liver, making it an excellent choice for those looking to give their liver a little TLC.
Some studies have also shown that drinking dandelion root tea regularly can help reduce symptoms of certain gastrointestinal disorders such as Crohn’s disease and ulcerative colitis. This is because the antioxidants and anti-inflammatory properties of dandelion root help reduce inflammation in the digestive tract.
Gentian Root Tea
Fancy something a bit different? Gentian root tea is an herbal blend that’s been around for centuries – it dates all the way back to ancient Greece! And while it may not be as well known, this particular tea offers some amazing benefits.
Gentian root tea helps improve digestion by stimulating the production of digestive juices such as stomach acid and bile. This, in turn, helps break down food more efficiently and improves nutrient absorption in your gut.
This is because gentian root contains alkaloids, compounds that have been found to help boost appetite and reduce intestinal gas. Not only that, but these alkaloids also help increase satiety levels in the stomach which can aid weight loss when combined with a healthy diet and exercise. So if you’re trying to shed some extra pounds, gentian root tea could be worth a try.
Senna Tea
Senna tea is an excellent choice for those looking to give their digestive system a kickstart. This herbal blend helps stimulate the large intestines and promote regular bowel movements, which can help reduce constipation and improve overall gut health.
Studies have found that the sennosides in senna tea can help promote bowel movements and contractions in the large intestines, which can help move food quickly through your system. This helps reduce bloating and gas, as well as prevent constipation.
In addition to aiding digestion, senna tea is also a highly effective laxative in adults and children, making it a go-to choice for many people. Those suffering from constipation will benefit from drinking this tea regularly, as it can help improve digestion and reduce bloating. However, make sure not to drink this tea in excess, as it can lead to dehydration and electrolyte imbalances.
Licorice Root Tea
Licorice root is a centuries-old remedy for digestive issues, but you’d be surprised at how effective it can be today! This sweet-tasting tea helps soothe your stomach and reduce inflammation in the lining of your GI tract. It also helps stimulate the production of stomach acid, which can help break down food more efficiently.
In addition to aiding digestion, licorice root tea has also been found to be beneficial for those suffering from gastrointestinal disorders like Crohn’s disease and ulcerative colitis. This is because its anti-inflammatory properties help reduce inflammation in the digestive system and soothe irritation in the lining of your gut.
Finally, evidence suggests that drinking licorice root tea regularly can also help improve liver health by reducing oxidative stress on the organ. So if you’re looking to give your gut and liver a boost, this sweet little herbal blend could be just what you need!
Fennel Tea
Fennel is a herb that can be used in many dishes, but it also makes an amazing tea! This fragrant and refreshing herbal blend helps improve digestion by aiding the production of gastric juices such as acid and bile.
Fennel tea also helps to reduce bloating, gas, and cramps by calming the intestines and easing muscle spasms. It is even known to have soothing properties that can help reduce symptoms of ulcer in the small intestines.
In addition to this, drinking fennel tea regularly has also been found to be beneficial for those suffering from heartburn or acid reflux. The anti-inflammatory compounds in fennel help reduce inflammation in the digestive tract, which can relieve discomfort caused by these conditions.
Marshmallow Root Tea
Marshmallow root tea is an excellent choice for those looking to improve their gut health. This herbal blend contains polysaccharides, including mucilage, which can help stimulate the production of mucus-producing cells that line the digestive tract. This not only helps protect your gut from harmful bacteria and toxins, but it also promotes nutrient absorption in your intestines.
In addition to this, studies have found that marshmallow root tea may have antioxidant properties that can help reduce inflammation in the digestive tract and relieve symptoms like abdominal pain and cramps.
Moreover, marshmallow root tea has been found to be a great natural remedy for acid reflux and heartburn due to its ability to coat the esophagus with a protective layer of mucilage which helps prevent stomach acid from entering your throat.
Chamomile Tea
Last but not least, chamomile tea is a great choice for those looking to improve their gut health! This herbal blend helps reduce inflammation in the digestive tract and can help relieve symptoms like abdominal pain and cramps.
Chamomile tea is also known to soothe the stomach lining and reduce nausea, making it an excellent remedy for upset stomachs or indigestion. It even has antispasmodic properties that can help relax the muscles of your intestines, which can further alleviate discomfort caused by gas or bloating.
Finally, studies have found that drinking chamomile tea regularly may help strengthen your immune system by promoting healthy bacteria in your gut. This means drinking chamomile tea could help improve your overall health by strengthening your body’s natural defense against illness and disease.
Wrapping Up
So there you have it, the 10 best teas for gut health! Each of these herbal blends can help soothe your stomach, reduce inflammation in the digestive tract, and even improve your overall health.
From sweet licorice root tea to earthy ginger tea, there’s sure to be something here for everyone. So why not give these teas a try and see how they can help improve your gut health? After all, it’s always worth taking care of your body, especially regarding your digestive system!
