1000 Squat Challenge!

Stop thinking,  just do it!

OK, if you can only do 25, or 500 that is perfectly fine. Make a note of how many of each you did today. Next week or in two days when you revisit this routine, how many more can you complete. Be sure to make note of total time as well. Yes, if you need to modify do it!

Take your time, don’t rush through this. Perform each move correctly and with great form. Breathe, engage and follow through. Have fun!

Here are the moves:

Curtsy Lunge w/Squat (20 reps)
Jump Squats (50 reps)
Jumping Jack Squats (20 reps)
Weighted Squats (50 reps)
Jump Tucks (20 reps)
Jump Forward/Jump Back (25 reps)
Elbows to Knees (15 reps)
Burpee w/Two Jump Squats (10 reps)
Half Burpee (20 reps)
Sumo Squats (20 reps)



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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