Focusing on certain muscle groups can really help you progress by leaps and bounds when it comes to lean muscle building and definition/toning goals. Your arms and shoulders are a crucial part of the upper body and any fit and sculpted look, thats why they need a little extra attention every now and then. This workout from trainer Joanna Soh is all about focusing on “the little guys,” the smaller muscle groups in the upper body, and getting in a burn that will shape and define your arms and shoulders like never before.
You May Also Like
At-Home Leg Workout with Weights
- byBrian Hanford
- March 1, 2016
Bodyweight moves are fantastic, but sometimes adding a little bit of extra weight to your moves can mean…
Power Up: Lean Legs in 5 Minutes
- byBrian Hanford
- July 14, 2016
Lean, toned legs are a testament to your dedication and hard work in the gym and in the…
Tools of the Trade: Ab Wheel
- byBrian Hanford
- September 30, 2016
Increasing your fitness arsenal is one of the most important keys to success when it comes to fitness…
Get Outdoors for Your Next Workout
- byBrian Hanford
- April 24, 2016
As the sun starts to show more and more, taking advantage of the outdoors is on a lot…
Fat Burning Bikini Core Workout
- bySusy Sedano
- June 28, 2016
Bikini time is upon us. So is the time for little dresses and perhaps form fitting clothing. Today’s routine…
5 Tips to Help You Stay On the Weight Loss Wagon
- bySusy Sedano
- November 24, 2015
Let me create the scenario for you. After a few months of indulging in food and drink you…