Fitness Focus: Arms All Day

This is a super short sculpted arms workout that you can do on days when you don’t have a lot of time but want to make sure you get your arms workout in anyway! Go for your quick cardio routine before this. If you are short on time today, grab a jump rope, or go for a burpee routine. If you can manage that for 5 minutes each, then hit this you will be golden! 

You’ll do each of these for 20 seconds before moving on to the next one. If you’re a beginner shoot for 2-3 rounds of this tank top workout. If you are more advanced you can try for 3-6 rounds (or however many you can do!) of this sculpted arms workout.

Here are the moves:

Reverse Delts (20 seconds)
Tricep Extensions (20 seconds)
Bicep Curls (20 seconds)



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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