Machine Takeover: Pulleys for Back and Bis

Pulley cables are one of the most common pieces of fitness equipment in any gym, whether it be at a fitness center, apartment complex, or even in your home. The reason why is that pulleys are extremely versatile and effective for weight loss, lean muscle building, and toning. This workout focuses on cable pulleys to smash out a fantastic back workout. Using just pulleys, you’ll get your entire back and arms involved and engaged, creating a calorie burning, lean muscle building workout!

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