This workout will help you to lose love handles. As usual these are “pop-up” workouts that can be done anywhere, anytime, when you have only a bit of time! What’s better than that? Oblique exercises will help you frame out your abs and get your best physique ever. Combine this abs and obliques workout with a healthy nutrition plan to help lose body-fat because there is no way to spot reduce.
There are 4 moves, and you’ll do each of the oblique exercises for the prescribed number of reps. If you are a beginner you’ll want to try the exercises in this obliques routine before attempting the full workout. If you are very advanced, do this workout twice through for a 16 minute workout.
Here are the obliques exercises that make up this routine to help you get rid of love handles:
1) Side Crunch (15 reps each side)
2) Side Plank & Tap (follow instructor)
3) Spider Crawls (60 seconds)
4) Plank Twists (60 seconds, follow instructor)
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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