You’ve only got five moves in this workout. You will be hitting all aspects of your abs/core here. I am curious which move you think is the most challenging. Cassie thinks the Single Leg Drop is the most challenging, however, for me the Earthquake was the most difficult. I was also really sore the next day after doing this one! Now that is one of my most favorite things of all. I want to be sore from my workouts, don’t you? Let me know if this one has you feeling the soreness too! Have fun!
Here are the moves:
The Roll Up
Single Leg Drop
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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