Boosting your metabolism will require you eat the right type of foods, and follow a detailed, specific diet. This diet would be removing sugar, and being high in good fats, lean proteins and large amount of fiber. You will also need to be exercising – and similar to the diet, the exercise should be specific. HIIT training is the perfect method that will help you. If you are unfamiliar, HIIT workouts are where you workout in intervals rather than one steady pace, which burns 9 times more body fat. One more key thing to boosting metabolism is to reduce your overall stress levels. Following the right diet, tweaking your exercise to HIIT training, and reducing stress, will absolutely help boost your metabolism.
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Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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