Think that the elusive six pack abs will never happen for you? Think again! With proper food intake, combined with moves such as these in six to eight weeks you could be sporting the core you have worked so hard to achieve. Today we have moves that hit upper, lower along with your obliques. These are some of the most challenging moves around. As always with core work, keep your belly button to your spine, and your lower back pushed tightly to the floor. Move slowly and with focus as to not injure yourself.
Here are the moves:
Knee tuck push-up. The first core exercise incorporates pushups plus knee a tuck which really challenges the core, especially the lower abs.
Leg Lifts — These are also perfect for targeting the lower abs and incorporate the rectus abdominus as well.
Hanging Leg Raises — This ab exercise incorporates the strength of your whole core. Try to bring knees all the way up to your chin without swinging too much.
Dragonfly — Like a plank exercise on steroids ,you definitely need strong abs to do this one! Straighten your body as you lower down all in one piece without bending the body. Squeeze butt and lower back muscles.
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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