40 Minute Total Body Workout

If you ate one of those homemade cinnamon rolls we wrote about earlier… this ones for you!

Cardio, strength, including a warmup and stretching cool-down. You’re going to get 10 minutes focused on your upper bod, 10 minutes on your lower bod and a great standing abs focused section! Grab two pairs of weights lighter and heavier, and let’s get going!


Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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