Advanced Upper Body Workout

Have you gained more upper body muscles since you have been following us? I sure hope you have! This routine is definitely for those of you that are more advanced, however, as always you can modify. You will be doing a medley of push-ups, so give each one a try before you get into the full workout. Be sure to have perfect form and take each move slowly.

You should be shooting for 10-12 reps of each move. Advanced athletes, perform 3-4 rounds. Beginners aim for 1-2 rounds.

Here are the moves:

Rollback Kick Out Push-Up
Slow Motion Push-Ups
One Arm Downward Dog
Leg Sweeper Push-Ups
1 Leg Press Push-Ups



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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