Bikini Body: HIIT Training Helps!

No one wants to spend hours working out. The best way to maximize your results and your time is to give 100% – easier said than done. The HIIT training (high intensity interval training) revolution, the “give it 100%” becomes doable. Your average HIIT class or routine is rarely more than 20 minutes. You will be giving it your all for say, 1 minute, with a short reprieve before heading into the next move. This type of workout forces you to bring what you’ve got to the table. I find them to be extremely effective!


Susy Sedano is a Content Producer at Digital Wellness, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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