The No-Run 20 Minute Cardio Workout

I am not a fan of running. I love playing sports and doing interval training, but when it comes to running on its own, count me out. That is why I look for workouts like this one from POPSUGAR Fitness, a fantastic calorie burn and cardio workout that avoids hitting the treadmill. Using bodyweight moves, small amounts of rest, and plyometrics, this workout pushes you to the limit and gives you a great cardio workout that can be done right at home.

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