Booty, Belly & Thighs: 15 Minute Blast

This is a low impact routine that is designed for intermediate athletes, however, you can absolutely modify to accommodate your level. These moves are especially targeted to your bum, belly and thighs. They are best completed slow precise movements. You will notice that you will almost immediately feel the burn – if you don’t, check in with your body, reset and refocus.

I would suggest using a 5 pound weight if you want to up the weight for the squats go for it, however, the 5 pound should absolutely be enough! Even though we are targeting these specific areas, you will still hit your shoulders, back and arms. Have fun!


Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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