Speedy Abs: Less Than 12 Minutes Total Time!

Here;s a fast-paced abdominal routine that will get your heart rate up and flatten that stomach. All you need is a floor, a mat, and about ten minutes. You have no excuses! These moves will hit your the entire circumference of your core. A bonus is that you’ll feel this in your quads and hamstrings too with a few of the moves!


You will do each move for 30 seconds then repeat, followed by a scorching burnout!

Here are the moves:

Reverse Crunches
Alternating Leg Lifts
Scissor Kicks
Heel Touches
Diagonal Mountain Climber
Oblique Crunches

Side Plank



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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