Booty Bootcamp: 4 Weeks to a Shaplier Bum

Stick these 6 moves into your weekly workouts and in 4 weeks you will see a difference in the shape of your tush. This routine has moves that will sculpt and lift your booty along with working your abs, hips and thighs. This could be one of the most perfect combos to exist! These moves are not for the faint hearted. I think that Melissa’s workouts are some of the most difficult I have found. She always has new, tough and challenging ways to take working out to the next level. Have fun with this!

You will be doing 2 or 3 times through with 45 seconds of work, 10 seconds of rest.

Here are the moves:

1) Jackknife Shuffle (one leg) – One of the best butt exercises out there, combines a lunge with a cardio move to hit buns, thighs and even core. First do it just on a single leg.

2) Donkey Kick to Squat – Challenges the legs and booty

3) Jackknife Shuffle (other leg) – Time to move this killer booty exercise over to the other side.

4) 1 Leg Pistol Rollback (alternating legs) – This move is fun, and is great for isolating the glutes.

5) 1 Leg Hop w/Foot Elevated (one leg) – This plyometric butt exercise will definitely make your booty burn!

6) 1 Leg Hop w/Foot Elevated (other leg) – Take this glutes exercises to the other side.



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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