Ready to get out of breath? Ready to feel your booty burning out of control? You’ve come to the right place! This is a 30 minute routine that focuses on lower body – your big muscles – which will get your heart rate up and pumping, burning lots of calories. Give 100% effort, its a short period of time and you want maximum results. The “Active” rests will keep your heart rate elevated too. You should burn about 300+ calories based on your exertion level. Add an ab routine at the end to round out the workout! Have fun!
Format: 5 Groups of 2 Exercises: AB / AB Format :: 10 Reps :: 20 Seconds Active Rest. You will need dumbbells.
Here are the moves:
Squats & Deadlifts
Ski Squats & Deadlifts Toes In
Sumo Squats & Deadlifts Toes Out
Curtsy Lunge & Side Lunge
Jump Squats & Lateral Jumps
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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