By the laws of gravity our bodies change as we age. I think you know what I am referring to. There is only so much we can do. Here are 4 awesome exercises to increase the muscle mass in your chest which will firm and lift your bust region. You will want to repeat this series of moves 4 times with reps of 8-12 depending on your fitness level. Don’t be afraid to go for a heavier weight either.
Here are the exercises that will help you with how to lift the bust:
1) Alternating Dumbbell Chest Press
2) Incline Stability Ball Chest Press
3) Chest Flies
4) Narrow Chest Press
Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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