You May Also Like
Target: Shoulders, Arms & Upper Back
- byJen Dapper
- February 26, 2016
Get your upper body tank top ready with these 7 exercises. I focus a lot of my workouts…
Home is Where the HIIT Is!
- byJen Dapper
- September 8, 2016
You don’t need a treadmill, gym, or high school track to get in a great cardio workout. You…
20 Minute Workout – Start Your Saturday Strong
- byJen Dapper
- May 2, 2015
Good Morning to you! I love starting my weekend off with a kick butt workout. Here is one…
The 15 Plyometric HIIT Workout
- byJen Dapper
- March 4, 2016
I’m all about equipment, but being able to get an awesome fat burning workout in without the machines…
A Quick-Start Guide to Push up Alternatives
- byJen Dapper
- February 4, 2022
Push-ups are one of the oldest types of exercise used to help tone up various parts of the…
Eccentric Stairs Workout
- byJen Dapper
- August 9, 2016
Today we’ve got a butt and thigh workout for women called the Eccentric Stairs Workout. It’s a series…