Focus: Totally Toned Arms

Focus on burning out those biceps, triceps and total upper body! The sun is shining and you should feel confident wearing that cute tank top you bought a few months ago. Grab a challenging set of dumbbells. This routine will really, really burn out your arms. There are a few new-ish types of curls here that will help to target your entire bicep. A slight turn or variation to the basic move will work your muscle in a different way, which will, with consistent work, tone, lean and strengthen your arm – you will see the difference, when your muscles starts to pop! Strong is where it’s at, so get at this one! Finish this up with a quick cardio routine, and you should be ready to go!

Here are the moves:

Overhead Press
Curl to Punch
Tricep Extension
Chicken Wings
Hammer Curls
Tricep Kickbacks
Crossbody Curls



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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