4 Ways to Lose The Pooch

How to get rid of that lower belly pooch? Is it bloating or fat? Natalie Jill jumps right into 4 ways to help to eliminate the pooch. Yes, a lot of it has to do with diet. A key component is to increase your workout intensity. I promise, you very well may be working out, however, you may not be pushing yourself. I would suspect a huge number of you out there, are not pushing yourself. A great way to determine this is to, and I will say it again, invest in a heart rate monitor to see your heart rate, and total calorie burn – makes all the difference in the world. Have more questions about that, please, contact me directly!



Susy Sedano is a Content Producer, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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