Messy Hair & Sweatpants!

16 Minute Abs With No Crunches

This is one of those “No Duh” advice moments, but somehow it still hasn’t resonated across all health…

“Superfoods” are more than just a buzzword these days, it has become a full-on lifestyle choice for many…

Sleeping is a must for any kind of lifestyle. However, let’s be honest, a lot of us have…

This is a hot tip that saved me last week. I have finally gotten to the point where…

If you’re like me, you travel a lot. For me, it’s mostly business, but either way business or pleasure,…

We all want to be healthy, there’s no question about it. Some do it by eating right, exercising,…