Recipe of the Day: Fresh Corn & Black Bean Salsa

How about this little number? I know it says salsa, however, this eats like a meal. I use this as a topping but also as a salad or egg topper. I love fresh cilantro and corn. You can also make this spicy too by adding jalapeño! I usually have all of these ingredients in the fridge and pantry – so I make this quite often. Give it a try!

I really love using fresh corn this time of year - and especially using it raw.
I really love using fresh corn this time of year – and especially using it raw.

3 cups fresh raw corn (I suggest using white and yellow mixed)
2 (15 ounce) cans black beans, drained and rinsed low sodium
2 cups fresh tomato chopped
1 bunch finely chopped cilantro
5 green onions, finely sliced
1 small red onion, finely chopped
1 red bell pepper, seeded and chopped
1 tablespoon minced garlic
1/4 cup lime juice
1 avocado – peeled, pitted, and diced
2 tablespoons olive oil, or to taste
salt and pepper to taste

1.    Mix the corn, black beans, tomatoes, cilantro, green onion, red onion, bell pepper, and garlic in a large bowl. Gently mix in the lime juice and avocado. Drizzle with olive oil to serve. Salt & Pepper to taste.


Susy Sedano is a Content Producer at Digital Wellness, a fitness enthusiast and an avid cook of healthy meals. She prides herself on creating healthy dishes for family and friends, and is always on the hunt for new workouts and recipes! Despite her hectic non-stop work and fitness schedules, she is a “girl’s girl” and a student of life!
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