FFitness + Workouts Read More 1 minute read Yoga Ball Body BlastbyJen DapperNovember 15, 2016 There are few pieces of gym equipment that can be used in so many areas of your daily…
FFitness + Workouts Read More 1 minute read Fitness Focus: 5 Minute Love Handle MelterbyJen DapperNovember 9, 2016 It doesn’t take hours and hours to get in a great workout, it all depends on harnessing the…
FFitness + Workouts Read More 1 minute read The Power Plank WorkoutbyJen DapperNovember 7, 2016 Time to add a little something new to your core workout by changing up one of the staples of…
FFitness + Workouts Read More 1 minute read Fitness Focus: Arms & AbsbyJen DapperOctober 30, 2016 To get a great set of arms you don’t need to spend countess hours in the gym, all…
FFitness + Workouts Read More 1 minute read Quick Hits: 3 Moves for Awesome AbsbyJen DapperOctober 28, 2016 I love finding new moves to use in my workouts because keeping the body guessing improves your results as…