Fitness Focus: Arms & Abs

To get a great set of arms you don’t need to spend countess hours in the gym, all you need is the right program that is designed to work your arms at all angles, that way you can spend less time working out your arms in the gym and more time showing them off! Start these exercises with a lightweight until you are comfortable with the movement. Each subsequent time you do the workout increase the weight until you are working within the ranges of 3-4 sets of 10-15 reps and using weights that are challenging. 

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