LLifestyle The Facts: Importance of FiberbyJen DapperOctober 20, 2016 One of the most common deficiencies in the American diet is fiber. Whether it’s because of poor nutrition, eating…
HHealth + Wellness Read More 3 minute read Make “SMART” Goals for 2016byJen DapperDecember 15, 2015 The dawn of 2016 brings with it the age old tradition of setting New Year’s Resolutions. The problem…
HHealth + Wellness Read More 3 minute read 7 Odd Tips for Healthy Living: Part 1byJen DapperDecember 11, 2015 Sometimes, it’s in the most unlikely places that we find great advice, tricks, and tips. Your health and…
FFitness + Workouts Read More 3 minute read The Right Path: Best & Worst Places to RunbyJen DapperSeptember 30, 2015 Running, keeping people fit since the beginning of human beings! Sounds like a commercial doesn’t it? Well, that’s…