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advice

4 posts
FFood + Recipes

The Facts: Importance of Fiber

  • byBrian Hanford
  • October 20, 2016
One of the most common deficiencies in the American diet is fiber. Whether it’s because of poor nutrition, eating…
HHealth + Wellness
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  • 3 minute read

Make “SMART” Goals for 2016

  • byBrian Hanford
  • December 15, 2015
The dawn of 2016 brings with it the age old tradition of setting New Year’s Resolutions. The problem…
HHealth + Wellness
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  • 3 minute read

7 Odd Tips for Healthy Living: Part 1

  • byBrian Hanford
  • December 11, 2015
Sometimes, it’s in the most unlikely places that we find great advice, tricks, and tips. Your health and…
FFitness + Workouts
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  • 3 minute read

The Right Path: Best & Worst Places to Run

  • byBrian Hanford
  • September 30, 2015
Running, keeping people fit since the beginning of human beings! Sounds like a commercial doesn’t it? Well, that’s…
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