FFitness + Workouts Read More 1 minute read Sunday Morning HIIT KickstarterbyJen DapperOctober 30, 2016 After a busy, holiday weekend (if you’re into Halloween) there’s no better way to shake off the haziness…
FFitness + Workouts Read More 1 minute read Quick Hits: 3 Moves for Awesome AbsbyJen DapperOctober 28, 2016 I love finding new moves to use in my workouts because keeping the body guessing improves your results as…
FFitness + Workouts Read More 1 minute read Quick Hits: 5 Minutes to Leaner LegsbyJen DapperOctober 27, 2016 While a full gym session is always great, sometimes all we need is a quick-fire workout to activate…
FFitness + Workouts Read More 1 minute read Quick Hits: 5 Minute Fat BlastbyJen DapperOctober 26, 2016 This workout comes from an unexpected, albeit well-known place. Bowflex. Yes that’s right, this no-equipment at-home cardio fat blast…
FFitness + Workouts Read More 1 minute read Diversify Your Workout: Chest & CorebyJen DapperOctober 26, 2016 Being able to diversify your workout is one of the most effective ways to attain your fitness goals.…