Diversify Your Workout: Chest & Core

Being able to diversify your workout is one of the most effective ways to attain your fitness goals. By combining different muscle groups together in the same workouts, you are using more energy, spreading the fat and calorie burn, as well as maximizing the time you spend during each training session. This workout combines your chest and abs for a fantastic home workout you can do in just 30 minutes. Or, you can take some of the moves shown and add them to your chest day or core day in the gym. Either way, you’re advancing your training knowledge and knowhow!

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