FFitness + Workouts Read More 1 minute read Baby Got Back, Booty, & Arms!byJen DapperSeptember 22, 2016 Muscle toning and building doesn’t have to be one area at a time. In fact, combining different muscle…
FFitness + Workouts Read More 1 minute read Fitness Focus: 5 minute Booty BootcampbyJen DapperAugust 10, 2016 Are you ready to tone and tighten your glutes & leave your buns burning in just five minutes?…
FFitness + Workouts Read More 1 minute read Booty on Blast! Best Moves for Your ButtbyJen DapperJuly 27, 2016 Looking for a way to hone in on your butt and thighs for your next workout? Or maybe,…
FFitness + Workouts Read More 1 minute read Booty Builder: The Ultimate Glute TrainingbyJen DapperJuly 10, 2016 Forming strong, shapely glutes is not just a by-product of fitness, but an aesthetic desire these days too.…
FFitness + Workouts Read More 1 minute read The At-Home Butt & Legs WorkoutbyJen DapperMay 31, 2016 Working out your legs is an essential part of losing weight as well as building lean muscle. They…