Muscle toning and building doesn’t have to be one area at a time. In fact, combining different muscle groups can aid in more rapid muscle development and calorie burning. This workout blends muscle groups perfectly. Using back, booty, and arm exercises, you’ll be training the entirety of your backside while shedding fat and toning. In addition, you’ll learn all about a NEW move, the”Pushing Grasshopper,” which targets your triceps, total back, and butt all at once. Invented by the amazing founder and gym guru of Blogilates, this move is sure to become a staple of “backside” day.
You May Also Like
Best Chest Workout: 3 Moves for Better Boobs
- byMeghan Stanley
- March 19, 2015
Do you regularly workout your chest muscles? Probably not. Most women tend to ditch the chest exercises in fear…
Cardio Blast Done Right!
- bySusy Sedano
- February 26, 2016
Boom, cardio with no running! Do this anywhere without any equipment. Give it your all – the five…
Avoid These 5 Foods to Lose More Fat!
- bySusy Sedano
- August 12, 2016
These 5 foods are what not to eat if you’re trying to lose bodyfat. We’re not saying never eat…
The #1 Tip For Weight Loss When Dining Out
- bySusy Sedano
- April 30, 2015
MY NUMBER 1 TIP! Go online and check out the menu ahead of time. Make your healthy choice…
The No-Run 20 Minute Cardio Workout
- byBrian Hanford
- March 14, 2016
I am not a fan of running. I love playing sports and doing interval training, but when it…
Perfect Posture Workout
- byRachel Gordon
- December 15, 2015
Rounded shoulders. Even on my most fit clients, rounded shoulders are unattractive and they diminish the hard work…