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Browsing Tag

burn calories

5 posts
FFitness + Workouts
Read More
  • 1 minute read

15 Minute Standing Cardio

  • byBrian Hanford
  • October 4, 2016
Ready for a new cardio workout that will keep you on your toes? This routine is all about…
FFitness + Workouts
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  • 1 minute read

Get In Your HIIT at Home in 20 Mins

  • byBrian Hanford
  • October 2, 2016
A great HIIT routine is one of the most useful workouts in your fitness toolbox because it is…
FFitness + Workouts
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  • 1 minute read

The Bodyweight HIIT Circuit

  • byBrian Hanford
  • August 20, 2016
Burn 200Cals in 20Mins! Your body is your best tool to burn fat and lean up. No equipment needed,…
FFitness + Workouts
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  • 1 minute read

Legs at Home: No Equipment Leg Workout

  • byBrian Hanford
  • April 21, 2016
Time to move down south to the lower body for our “At Home” focus! There is nothing like…
FFitness + Workouts
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  • 1 minute read

The No-Run 20 Minute Cardio Workout

  • byBrian Hanford
  • March 14, 2016
I am not a fan of running. I love playing sports and doing interval training, but when it…
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