FFitness + Workouts Read More 1 minute read Low Impact Belly-Fat BurnbyJen DapperMarch 28, 2016 Doing loads of squat jumps and jump lungs is great for a calorie burn and toning your muscles,…
FFitness + Workouts Read More 1 minute read Weekend Warriors: 10 Minute HIIT CardiobyJen DapperMarch 13, 2016 The weekends are busy times for all of us, far from the relaxing time to ourselves that we…
FFitness + Workouts Read More 1 minute read Burn Fat Fast: 100 Calorie WorkoutbyJen DapperMarch 10, 2016 Being able to burn fat effectively during a workout is something we all work towards. However, finding a…