Being able to burn fat effectively during a workout is something we all work towards. However, finding a great routine that burns fat fast while saving you time at the gym is even better. That’s where this workout from Kelsey Lee comes in. Using bodyweight moves and short intervals, she pushes your whole body to the max to get the most out of this 12 minute workout that can burn over 100 calories! It’s awesome! One short workout and 100 calories burned… not bad eh!
You May Also Like
3 Moves Your Trainer Won’t Do!
- byMeghan Stanley
- November 5, 2015
You might see other at your gym performing these moves, but you shouldn’t put your body at risk…
Target: Obliques aka Muffin Tops
- byJen Dapper
- March 7, 2016
You are going to burn those obliques today! This workout will target your midsection and work to banish any…
Is music hurting your workout?
- byMeghan Stanley
- April 29, 2015
We often think that music can boost our workout performance by distracting us from the outside world – preventing our…
We’re now on Instagram… yay!
- byMeghan Stanley
- March 23, 2015
Be sure to follow us on Instagram…. https://instagram.com/eatfitfuel/
Use Weights to Get Shredded
- byJen Dapper
- April 14, 2016
All the different machines, yoga balls, and dumbbells available today are great tools different aspects of fitness. However,…
Turn a Treadmill Session into a Full Workout!
- byJen Dapper
- August 29, 2016
This is actually one of the most compelling new workouts I’ve seen in a while. It focuses on…