FFitness + Workouts Read More 1 minute read Fitness Focus: Booty LiftbyBrian HanfordNovember 10, 2016 Everyone needs a little life once in a while, especially these days, and that includes your glutes! Doing…
FFitness + Workouts Read More 1 minute read Bodyweight Squats: Challenge YourselfbyBrian HanfordNovember 7, 2016 Using your bodyweight as an exercise tool can be an easy way to make sure you’re getting in…
FFitness + Workouts Read More 1 minute read Fitness Focus: 3 Moves for Gorgeous Glutes!byBrian HanfordOctober 31, 2016 The booty is definitely a focal point for a lot of women, as well as men, in the…
FFitness + Workouts Read More 1 minute read Fitness Focus: Legs & Booty BurnbyBrian HanfordOctober 10, 2016 It’s time to focus on your lower body and push your limits with this leg routine. Taking 7…
FFitness + Workouts Read More 1 minute read Fitness Focus: Butt and ThighsbyBrian HanfordSeptember 14, 2016 Ready for a challenge? Well, here it is! This leg workout is sure to make your humpday a…